Eat with your cycle
Meal plans built around your injection day

What are you taking?

Select your GLP-1 medication so we can tailor your meal plan to your exact weekly cycle.

💉
Ozempic
Semaglutide
Weekly
💉
Wegovy
Semaglutide
Weekly
💉
Mounjaro
Tirzepatide
Weekly
💉
Zepbound
Tirzepatide
Weekly
💉
Victoza
Liraglutide
Daily
💊
Rybelsus
Oral · Semaglutide
Daily

Which day do you inject?

This becomes Day 1 of your cycle. We build your whole week's meals around it.

MonM
TueT
WedW
ThuT
FriF
SatS
SunS
💉 Wednesday — Nausea-friendly meals
🌿 Day 2 — Gentle & low appetite
🥗 Days 3–4 — Light protein, rebuilding
🍳 Days 5–6 — Balanced, appetite returning
🥩 Day 7 — Full appetite, higher calories

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Save your progress and access your plan on any device. 7 days free — no card needed.

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You're all set,
let's eat right.

Your 7-day free trial has started. Your personalised meal plan is ready.

MedicationOzempic
Injection DayWednesday
Mode Today💉 Nausea-Friendly
Trial Ends—

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Day 1
Wednesday · Injection Day
Today is your
shot day.
Your cycle progress
01
Injection Day — Nausea-Friendly Mode 🌿
Day 1Day 7 →
💡
Tip: Eat small portions every 3–4 hours. Avoid greasy food. Ginger tea is your friend.
This week
🏠
Home
🍽️
Meals
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Log
👤
Profile
Day 1
💉 Injection Day
Nausea-friendly
meals for today
Small portions · Easy to digest · High protein where tolerated
🏠
Home
🍽️
Meals
📊
Log
👤
Profile
Log

How did that go?

Your ratings make your plan smarter every week

🍽️
Tap a meal card to log it
Go to Meals tab and tap a meal
How did you feel?
😊
Good
😐
Okay
🤢
Nauseous
❌
Can't eat
Any symptoms? (optional)
🤢 Nausea
🫧 Bloating
😴 Fatigue
💪 Felt great
😤 Still hungry
🙅 No appetite
🏠
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Profile
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My SyncMeals
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0Meals logged
1Weeks active
🌿Cycle synced
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in sync.
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🔄
Injection-day sync — Meals auto-adjust every week around your cycle
🤢
Nausea-aware recipes — 50+ meals tagged by symptom and cycle day
📊
Symptom logging — Track patterns and improve your plan over time
🧠
Gets smarter — Your data personalises every suggestion
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Your free trial
has ended.
Subscribe now to keep your personalised meal plan.
🔄
Injection-day sync — Meals built around your exact cycle every week
🤢
Nausea-aware recipes — 50+ meals tagged by symptom compatibility
📊
Your symptom history — Keep the data you've already logged
🧠
Smarter over time — Plan keeps learning your patterns
$12.99
Per month
Cancel anytime · Less than $0.43 a day
🔒 Secure payment · No commitment · Cancel anytime